The whole intensity of mental health disorders and their impact on your life have still not been thoroughly evaluated. There are different studies that show that people who have mental health disorders also have poor physical health and lowered life expectancy compared to others. It is evident that the mental health disorders and the medicines used to tackle them surely affect physical health too. While there is no clear proof indicating how one impacts the other, surveys surely show a link. Here we have evaluated different aspects related to mental health issues and how changes can be made in lifestyle for a healthier life ahead.
Possible Ways in Which Mental Health and Physical Health are Interlinked
Mental health and physical health are linked in more ways than one. We often disregard the complete correlation and end up messing up our health even more. Most people who have issues like schizophrenia, anxiety disorder, mood swings and depressive thoughts may develop other disorderly patterns. They may choose binge eating as a means to relax their mind. This may cause excessive weight gain that may affect their self-esteem. Some people with mental health issues may avoid eating in order to stay in shape and thus not get the desired nutrition. This can also result in further physical and mental health issues.
Provigil and Weight Gain
Some people who gain weight as a result of binge eating may try to curb their appetite by using Provigil medicine. You can now easily buy Provigil online and have it delivered to your door. Provigil is a medicine that is known for its appetite-reducing side effects. This is the reason why men and women who have gained excess weight may buy Provigil online to fight weight gain. However, this is surely just a temporary measure. To beat the mental illness at its source is the more permanent method of tackling the issue.
Side Effects of Mental Health Medications
When a person suffers from any mental health issue such as depression, anxiety, suicidal thoughts or mood disorders, doctors prescribe medicines. These medicines are also not free from side effects. The patient may experience a whole range of undesirable side effects including weight gain. People whose self-esteem is affected by weight gain may stop using medicines. This can affect the treatment and cause more trouble. Medicine alone is only a temporary means to tackle mental health issues. There are several other measures and steps to be taken to ensure better mental health.
Communicating Your Thoughts
Most often, people who end up having psychological issues lack the ability to communicate their feelings. Lack of proper communication and misguided emotions result in psychological issues. Most psychological issues arise from insecurity and fear. If people are able to communicate their innermost fears, it is possible to correct those thoughts. If you are facing stressful situations, you must communicate with your loved ones. Sometimes, you may be stuck in a place where you don’t have many who understand. Even in such cases, writing down your emotions may help. People with mood disorders, stress, depressive and suicidal thoughts should consider these methods to tackle their mental state.
Creating a Sleep Regime
Sleep is crucial for relaxing the brain. Grown up adults require at least 6-8 hours of proper sleep at night. You can take the following steps to improve your sleep patterns:
- Fix a time to go to bed and stick to it. This will ensure that you fall asleep as soon as you lie on the bed.
- Maintain good sleep hygiene by maintaining complete darkness in the room while sleeping.
- You may use sound cancellation headphones to eliminate the sounds in your room.
- Avoid drinking tea or coffee at least 3-4 hours prior to bedtime. Caffeine and nicotine may disrupt the sleep patterns for individuals.
Creating an Exercise Regime
An exercise regime is not just beneficial for maintaining physical health. Many hormones that improve your mood are also released during exercise. Studies reveal that you should at least exercise for 40 minutes daily. This will keep your body fit and your mind happy. You can create an exercise regime that covers exercises for different parts of the body. This will ensure overall fitness and better physical health. You should know that physical and mental health are interlinked. If you manage to maintain good physical health, good mental health will follow suit.
Managing the Diet
Our diet also defines weight gain patterns. Since weight gain also affects a person’s self-esteem, it is important to control body weight. Diet management can help immensely. You must consume a diet that is thoroughly balanced. It is a great idea to avoid the consumption of junk foods. You should consume healthy fruits, vegetables, fish and meat. Eliminate highly processed foods like Maida completely from your diet. Stop using sweetened beverages. You must also reduce the intake of sugar in your diet.
There is another way to manage the diet for weight gain. You can try intermittent fasting. This method requires you to eat only for limited hours in the day while you fast the remaining hours. The method is known to be highly effective in reducing weight in a short span of time.
Several health issues begin as a result of stress. Psychological conditions like schizophrenia, mood swings or anxiety attacks are also triggered by stress. Relaxing is vital to prevent mental health issues. You can try meditation to relax your mind. There are several different ways to meditate. Meditation not just relaxes the mind but also sharpens your brain. People who meditate regularly are able to focus and think clearly.
Medicines alone cannot alter any mental condition. You must take steps to alter your lifestyle to give more room for positive health habits. It is also important that you stay away from addiction. Develop hobbies and interests that help you stay engaged and prevent the development of stress. Start today to improve your physical as well as mental health. See the results with positive health habits.